The rise of the sober curious: having it all, without alcohol Life and style

And those moments are pretty important to us as humans. If you can extend those moments and not have some of the negative effects, that’s pretty good.

• It’s natural to fear failure, but it doesn’t have to keep you stuck at the starting line of going alcohol-free.
• There are many rea­sons to con­sid­er an alco­hol-free lifestyle.
• Alco­hol boosts the sero­tonin lev­els in your blood stream, caus­ing you to expe­ri­ence tem­po­rary feel­ings of hap­pi­ness.
• He says the idea was born out of his own addiction struggles, which started when he was 16.

Lim­it­ing your alco­hol con­sump­tion can help sta­bi­lize your sero­tonin lev­els and pre­vent dras­tic shifts in your mood. Alco­hol also affects the way your cen­tral ner­vous sys­tem func­tions. Ini­tial­ly, it can slow your breath­ing and low­er your heart rate and blood pres­sure. This can leave you feel­ing drowsy and can cause alcohol free lifestyle you to fall asleep quick­ly. How­ev­er, as your liv­er begins to metab­o­lize the alco­hol in your blood stream, your heart rate and blood pres­sure rise, which pre­vents you from achiev­ing a deep sleep. With­out this dis­rup­tion to your cen­tral ner­vous sys­tem, your blood pres­sure and heart rate can remain sta­ble as you rest.

Ditch alcohol and discover your greater purpose

Low levels of reproductive hormones increase our risk of osteoporosis, depression, skin changes, and heart problems, but alcohol makes us more vulnerable to their early-onset. There is no safe level of alcohol consumption; just like any other drug, alcohol poses a threat to your health.

In my experience, most people can muster through the first two on their own, but truly benefit from a guide to help them navigate past their own blindspots in part three. I can help you identify the roadblocks that you otherwise might have been unaware of…and get past them more quickly. My experience in Alcohol-Free was the sense of belonging I needed that I used to rely on alcohol to give me.

Numbers Don’t Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free – Evan Melcher

People have had to deal with a lot of stressors during the pandemic, but drinking shouldn’t be the only coping strategy individuals turn to during tough times, according to Chiligiris and others. For some, routine alcohol use may be a means of masking deeper emotional, mental, and life challenges, and this coping mechanism can turn into an addiction, according to American Addiction Centers. But if you’ve noticed that the main or only way you’re doing so is by reaching for a beer, glass of wine, or cocktail, we have some alternatives you can try. Experiment frequently with that feeling without drinking and see what happens. Wine o’clock or the wine witch or the witching hour…the time where you just know you are going to cave. I know this feeling and I also know there is no such thing as the witching hour. One of the biggest fears we have when we quit drinking, is failure.

With beer sales sliding for five straight years, according to the Beverage Information Group, global beer brands are exploring alcohol-free as a potential growth area. This past winter Heineken unveiled 0.0, with a Now You Can advertising campaign showing responsible adults enjoying its no-buzz brews in work meetings, or even while sitting behind the wheel. Ms. Batchelor enjoys wine with a meal maybe once a month. “I’m pretty resolute in my decision to consume with intention, or not at all,” she said.

you know you don’t have a problem with alcohol, but you’ve started to sense that it’s holding you back.

By reduc­ing your alco­hol con­sump­tion, you may expe­ri­ence sig­nif­i­cant health benefits. Even celebrities like Katy Perry, Blake Lively and Macklemore have started investing in this growing business by creating their own non-alcoholic drinks.

Listen in and start dreaming about what is possible for you when you take a break from drinking. If you are listening to our podcast, you are probably realizing https://ecosoberhouse.com/ that true happiness is not found in a bottle of alcohol. Often, the fear of not knowing what is on the other side of drinking holds us back from taking action.

Learn About Lighthouse

People come out for two hours of dancing, but alcohol is strictly off the table. Many who are con­sid­er­ing a sober-curi­ous lifestyle do so as a way to explore life with­out alco­hol. Tak­ing a break from con­sum­ing alco­hol allows you to eval­u­ate your rela­tion­ship with alco­hol and the role it plays in your life. Reduc­ing your alco­hol con­sump­tion not only helps to low­er your blood pres­sure and heart rate, but it may also reduce your risk of devel­op­ing sev­er­al oth­er heart-relat­ed health con­di­tions. Exces­sive alco­hol con­sump­tion can ele­vate your triglyc­erides, caus­ing fat to accu­mu­late in your arter­ies.

Aside from a “fevered couple months” when she first stopped drinking, Sophie never took comfort in overtly positive, wellness-oriented messaging around sobriety. The sober events Club Söda NYC hosts, such as a “Kundalini Disco” or panel discussion on “psychedelics and sobriety”, are also firmly aligned with new age and wellness trends. The reasons people give for changing their relationship with alcohol are as numerous as the people themselves, but there is an underlying message and a unity among us. We’re not ashamed of ourselves or missing out on anything by being alcohol-free. Instead we’re proud, empowered, free, and happy to be living the amazing lives we’ve chosen to live. If you’re looking to connect with and find people who are living an alcohol-free lifestyle, you can now find communities worldwide and at your fingertips in an instant. The biggest surprise most people find when they begin exploring life without booze is the mindset around it.

Why Women Drink

Any user of LuxuryBeachrRhab.com who may have a health issue related to this content should enter professional medical care; using this site is not a viable substitute for a doctor’s examination. From that point on, everything began to change for Rzadkowolska. Her alcohol-free life inspired her to start a company and write a book that would help other sober-curious people take charge of their lives. Next, find a friend, a group, a mentor or coach, or use social media to connect to other women in midlife who are going alcohol-free. It keeps me up at night knowing how many women in midlife are working hard to keep drinking because the thought of quitting is too much. Most women who drink alcohol tend to perceive their drinking as normal and acceptable. This has raised health concerns over the years as many women place more value on feeling liberated and the romantic side of drinking than the potential health risks.

• Decide to take a break or join a support group and commit to yourself to follow through.
• Based on the semi-fictional book by James Frey, this film follows a writer who spends two months detoxing from his addictions.
• Mr Porter has such a huge and dedicated following online thanks to his incredibly knowledgeable and no-nonsense approach.
• And now, bars and breweries are looking to capitalize on the trend by offering alcohol-free options.
• Most trends turn over quickly, but drinking – from mimosas at brunch to post-work beers – has always been portrayed as the ultimate way to have a good time .

In addition to helpful information and guidance posts on staying sober is the bi-weekly virtual meetup that people can attend too. It also makes you question what benefits, if any, you’re getting from alcohol – so you no longer feel like you’re missing out on anything, because you decided to stop drinking. Annie Grace is the queen of sobriety – so many people credit this book with helping them finally quit. It’s packed with psychological insights into why we drink, and why we don’t need it – as well as explainers on the physical effects. After many months of excess maybe you’ve decided enough is enough – and now you’re wondering how to stop drinking alcohol? Instead of automatically reaching for a drink or looking forward to unwinding with several drinks or a bottle of wine, cutting out alcohol paves the way to healthier ways to reduce stress.

Are you ready to change your relationship with alcohol once & for all?

And I was like, if this is all there is, I’m going to continue to use, which I did. So, think of it, for lack of a better example, as like a sober Facebook. Daybreaker’s goal is to be healthy and have fun while staying substance-free. Patient Resources What to expect, patient forms, virtual healthcare, pre- and post-op checklists, and more.

Write in your journal about your experience and how you feel. It’s natural to fear failure, but it doesn’t have to keep you stuck at the starting line of going alcohol-free. If you want to start journaling, start with one sentence, not an entire page. For example, if you want to start an exercise program, start with putting on your workout clothes first thing in the morning. Let’s have some REAL talk from one midlife gal to another.